Shinrin-Yoku: Forest Breathing Walk
Saturday, July 20
11:30 a.m. – 12:30 p.m.
Experience the restorative health benefits of forest breathing during this one-hour guided walk in our Sanctuary. Dr. Roxanne Daleo, a Harvard-trained health educator specializing in relaxation and stress reduction techniques, is leading this gentle walk based on the Japanese practice of Shinrin-Yoku. Participants will learn how immersion in a quiet forest setting is a powerful and effective way to slow down and achieve healing, grounding, and replenishment of inner and outer balance. Click here to learn more about Shinrin-Yoku and instructor Dr. Roxanne Daleo.
Members $15, Non-members $20. Adults only. Pre-registration required. Capacity is limited; call 203- 259-6305 ext. 109 for availability. This event is held at the Center at Fairfield, 2325 Burr Street, Fairfield, CT 06824.