Healing Through Nature: Gentle Yoga and Meditation
Mondays: November 18 – December 16
11:30 a.m. – 12:30 p.m.
Join us for a new series of Healing Through Nature classes incorporating the benefits of both yoga and meditation. Participants will be guided through a gentle yoga flow and transition into meditation. The classes are intended to encourage a feeling of deep connection with the self and the natural world around us. Expect to explore breathing techniques, relaxation tools, accessible yoga postures and meditations that lead us to find our own personal connection between nature, and our body mind and spirit.
Classes will meet in our recently renovated Birdcraft Museum and be guided by Maggie Taylor, a certified yoga instructor, Reiki Master, meditation instructor and wellness coach. Learn more about Maggie here.
These classes will be held at Birdcraft, 314 Unquowa Road, Fairfield, CT 06824. Please bring a yoga mat and towel. Members $20/class, Non-members $25/class. Pre-registration is required. Please register below.
|Register here for November 18.||Register here for December 9.|
|Register here for November 25.||Register here for December 16.|
|Register here for December 2.|