Healing Through Nature: Gentle Yoga and Meditation
Wednesdays, March 25 – May 13
MARCH 25 – APRIL 29 CANCELLED
9:30 – 10:30 a.m.
Join us for this Healing Through Nature class, which incorporates the benefits of both yoga and meditation. Participants will be guided through a gentle yoga flow and transition into meditation. The class is intended to encourage a feeling of deep connection with the self and the natural world around us. Expect to explore breathing techniques, relaxation tools, accessible yoga postures and meditations that lead us to find our own personal connection between nature, and our body mind and spirit.
The class will meet in our recently renovated Birdcraft Museum (314 Unquowa Road, Fairfield) and be guided by Maggie Taylor, a certified yoga instructor, Reiki Master, meditation instructor and wellness coach. Learn more about Maggie here.